The following meditations are targeted specifically to relieve your stress and we are tremendously grateful for this opportunity to share them with you so you may clear your mind and drop all that unnecessary, excess baggage, ultimately overcoming inner turmoil and unlocking the gateway to your higher self.Īll of these meditations can be performed in sukhasana (easy pose) by sitting with a straight spine. As a matter of fact it is quicker to clean your mind than it is to clean your home! Sounds good right? We’re here to let you know that there are straightforward and highly effective meditations to de-stress from your fast paced, sometimes complicated lifestyle and you can practice them at home for just 3 minutes a day. Societal pressures derail us from our true path, disconnecting us from our divine selves, so how can we release ourselves from this pressure to realise our infinite power? Meditation is a tried and tested method to bridge the gap to one’s subconscious mind, providing sweet relief from the information overload our brains are flooded with each day and is a top technique to ease inner tensions and conflicts. That’s a lot of worry to have cluttering your thoughts! So, it makes sense to make time for ourselves and to do what we can, when we can to unwind and nourish our mind, physical body and spirit.
![ong namo guru dev namo pronunciation ong namo guru dev namo pronunciation](https://i.ytimg.com/vi/A7OOSjImPhA/maxresdefault.jpg)
Health Care was flagged as the top concern by 43 percent of Americans when asked what specific issues were their main stressors. Calculated from 5 avenues of questioning around work, money, violent crime, politics and the future of the nation, an average of 59 percent of Americans are feeling the effects of excess stress, believing America to have hit its lowest point in history. Enjoy the Journey.The American Psychological Association’s annual survey on stress has been running for over a decade now, revealing that stress levels are steadily on the rise, reaching an all time high in 2017. ~ Remember to Breathe fully and naturally. Understand ~ Meditate ~ Chant ~ Sing Along this beautiful Mantra … a powerful mantra that can build your Radiant Body, activate your higher chakras, bring you out of depression and anger, and dissolve challenges in front of you Na Roopay Na Raykhay – Beyond form, Beyond shape.Īkarmang Abharmang – Beyond karma, Beyond doubt.Īganjae Alaykhae – Unconquerable, Indescribable.Ĭhanting this mantra shifts your own vibration by bringing you into alignment with the qualities of the Divine and activating them to turn on inside of you. Na Raagay Na Rangay – Beyond love, Beyond color. This beautiful mantra is written in Gurmukhi by Shri Guru Gobind Singh ji and is part of Jaap Sahib.Īganj Abhanj – Unbreakable, Impenetrable.Īlaykh Abhaykh – Indescribable, Uncostumed.Īgaah Ataah – Unfathomable, Incorruptible.Īnaathae Pramaathae – Unmastered, Destroyer.Ījonee Amonee – Beyond birth, Beyond silence. Real inner strength and Will power This mantra is known to dissolve anger and lifts one up out of depression. This Mantra is so rhythmic and poetic that even if you would like to sing along and hum along with this. Mantras for Deep Inner Peace, Strength, Beauty and HappinessĪjai Alai | Mantra for Being In Your Power & to Develop Radiant Body.Thapia Na Jaye || Sri Japji Sahib || 5th Pauri || Simran & Meaning || Meditative Gurbani.Tirath Nava || Sri Japji Sahib || 6th Pauri || Meditative Gurbani Shabad & Meaning.Satnam Satnam Satnam Ji || Waheguru Waheguru Waheguru Ji || Relaxing Mantra Meditation Music, Simran.Gregorian Chants at 432Hz | 3 Hours of Healing Music.Early Morning Chants || Peaceful Positive Energy Mantras.